BLOG | Graced To Grow Beyond Fear

Jan 31, 20234 min read

Why Integrity is the Key to a Happy & Fulfilling Life

Have you ever wondered what the true key to happiness and fulfillment is? If so, you're not alone. Pursuing these things is a common goal...

5 Tips to Help You Achieve Your Goals and Stay Focused Month-to-Month

Kelley Duren-Jones

Jan 24, 20232 min read

5 Tips to Help You Achieve Your Goals and Stay Focused Month-to-Month

As the new year moves forward, losing sight of our goals and personal vision plans can take time and effort. Every month is an important...

Kelley Duren-Jones

Jan 14, 20235 min read

How to Create a Winning Mindset

How often have you started something with the best intentions, only to give up when it becomes difficult? Whether it is working out,...

Kelley Duren-Jones

Jan 1, 20236 min read

Uncovering the Joys of Alignment:

January Word of the Month: Alignment

Kelley Duren-Jones

Nov 21, 20224 min read

'Tis the Season for Self-Care

Give yourself permission to take a break. We are often constantly on the go during the holiday season. We shop for presents, attend...

Tips for Parents of Kids with SAD during the Holidays

Kelley Duren-Jones

Nov 16, 20224 min read

Tips for Parents of Kids with SAD during the Holidays

What is social anxiety disorder (SAD)? Children are often encouraged to make friends and socialize from a young age. For some children,...

Kelley Duren-Jones

Nov 13, 20224 min read

Social Anxiety During the Holidays

The holidays can be a difficult time for people with social anxiety. For many, the holidays are a time to gather with family and friends,...

Kelley Duren-Jones

Nov 11, 20224 min read

The Power of a Grateful Heart

What is gratitude, and why is it important? The dictionary defines gratitude as the quality of being thankful and being ready to show...

Kelley Duren-Jones

Nov 4, 20225 min read

How to discover your talents and gifts

What are talents and gifts, and how do they differ? The Bible speaks of gifts and talents in a variety of ways. In general, gifts are...

God Created You on Purpose with Purpose!

Kelley Duren-Jones

Oct 21, 20224 min read

God Created You on Purpose with Purpose!

What is your purpose in life, according to the Bible? The Bible is full of wisdom about how to live a meaningful life. One of the most...

Why Daily Routines are Essential for Children of All Ages

Kelley Duren-Jones

Oct 9, 20224 min read

Why Daily Routines are Essential for Children of All Ages

Creating a healthy daily routine for your children can have countless benefits. Learn how to develop healthy habits and make the most of...

Seven Tips for Women to Manage Fear and Anxiety: Balanced Living

Kelley Duren-Jones

Sep 24, 20225 min read

Seven Tips for Women to Manage Fear and Anxiety: Balanced Living

As women, we often face the challenge of managing fear and anxiety. We may feel like we need to be perfect or that we can't show our...

The Difference Between Anxiety and Fear: Living Successfully with Each

Kelley Duren-Jones

Sep 9, 20225 min read

The Difference Between Anxiety and Fear: Living Successfully with Each

We all experience fear and anxiety in different ways. For some, these feelings are crippling and interfere with their daily lives. For...

How to Overcome Fear of Speaking: Tips for Reducing Panic

Kelley Duren-Jones

Aug 19, 20224 min read

How to Overcome Fear of Speaking: Tips for Reducing Panic

Public speaking is one of the most fear-inducing activities that people can do. It's right up there with spiders, snakes, and heights....

Kelley Duren-Jones

Aug 5, 20222 min read

What are your fear triggers...

Things that make you feel anxious or scared, even if you're unsure why? There are a few common fear triggers, termed "fear stimuli" by...

Kelley Duren-Jones

Jul 22, 20224 min read

Introversion vs Social Anxiety:

How to Tell the Difference and Manage Fear What is social anxiety disorder (SAD)? SAD is a mental health condition that involves intense...

Parenting and Social Anxiety: How to Recognize, Prevent, and Address Social Anxiety in Children

Kelley Duren-Jones

Jul 8, 20225 min read

Parenting and Social Anxiety: How to Recognize, Prevent, and Address Social Anxiety in Children

We all want what's best for our children, including helping them develop healthy social skills. For some children, however, social...