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Why Integrity is the Key to a Happy & Fulfilling Life
Have you ever wondered what the true key to happiness and fulfillment is? If so, you're not alone. Pursuing these things is a common goal...
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Kelley Duren-Jones
- Jan 24
- 2 min
5 Tips to Help You Achieve Your Goals and Stay Focused Month-to-Month
As the new year moves forward, losing sight of our goals and personal vision plans can take time and effort. Every month is an important...
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Kelley Duren-Jones
- Jan 14
- 5 min
How to Create a Winning Mindset
How often have you started something with the best intentions, only to give up when it becomes difficult? Whether it is working out,...
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Kelley Duren-Jones
- Jan 1
- 6 min
Uncovering the Joys of Alignment:
January Word of the Month: Alignment
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Kelley Duren-Jones
- Nov 21, 2022
- 4 min
'Tis the Season for Self-Care
Give yourself permission to take a break. We are often constantly on the go during the holiday season. We shop for presents, attend...
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Kelley Duren-Jones
- Nov 16, 2022
- 4 min
Tips for Parents of Kids with SAD during the Holidays
What is social anxiety disorder (SAD)? Children are often encouraged to make friends and socialize from a young age. For some children,...
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Kelley Duren-Jones
- Nov 13, 2022
- 4 min
Social Anxiety During the Holidays
The holidays can be a difficult time for people with social anxiety. For many, the holidays are a time to gather with family and friends,...
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Kelley Duren-Jones
- Nov 11, 2022
- 4 min
The Power of a Grateful Heart
What is gratitude, and why is it important? The dictionary defines gratitude as the quality of being thankful and being ready to show...
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Kelley Duren-Jones
- Nov 4, 2022
- 5 min
How to discover your talents and gifts
What are talents and gifts, and how do they differ? The Bible speaks of gifts and talents in a variety of ways. In general, gifts are...
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Kelley Duren-Jones
- Oct 21, 2022
- 4 min
God Created You on Purpose with Purpose!
What is your purpose in life, according to the Bible? The Bible is full of wisdom about how to live a meaningful life. One of the most...
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Kelley Duren-Jones
- Oct 9, 2022
- 4 min
Why Daily Routines are Essential for Children of All Ages
Creating a healthy daily routine for your children can have countless benefits. Learn how to develop healthy habits and make the most of...
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Kelley Duren-Jones
- Sep 24, 2022
- 5 min
Seven Tips for Women to Manage Fear and Anxiety: Balanced Living
As women, we often face the challenge of managing fear and anxiety. We may feel like we need to be perfect or that we can't show our...
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Kelley Duren-Jones
- Sep 9, 2022
- 5 min
The Difference Between Anxiety and Fear: Living Successfully with Each
We all experience fear and anxiety in different ways. For some, these feelings are crippling and interfere with their daily lives. For...
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Kelley Duren-Jones
- Aug 19, 2022
- 4 min
How to Overcome Fear of Speaking: Tips for Reducing Panic
Public speaking is one of the most fear-inducing activities that people can do. It's right up there with spiders, snakes, and heights....
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Kelley Duren-Jones
- Aug 5, 2022
- 2 min
What are your fear triggers...
Things that make you feel anxious or scared, even if you're unsure why? There are a few common fear triggers, termed "fear stimuli" by...
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Kelley Duren-Jones
- Jul 22, 2022
- 4 min
Introversion vs Social Anxiety:
How to Tell the Difference and Manage Fear What is social anxiety disorder (SAD)? SAD is a mental health condition that involves intense...
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Kelley Duren-Jones
- Jul 8, 2022
- 5 min
Parenting and Social Anxiety: How to Recognize, Prevent, and Address Social Anxiety in Children
We all want what's best for our children, including helping them develop healthy social skills. For some children, however, social...
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