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Why Integrity is the Key to a Happy & Fulfilling Life
Have you ever wondered what the true key to happiness and fulfillment is? If so, you're not alone. Pursuing these things is a common goal...
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Kelley Duren-Jones
- Jan 24, 2023
- 2 min
5 Tips to Help You Achieve Your Goals and Stay Focused Month-to-Month
As the new year moves forward, losing sight of our goals and personal vision plans can take time and effort. Every month is an important...
100
Kelley Duren-Jones
- Jan 14, 2023
- 5 min
How to Create a Winning Mindset
How often have you started something with the best intentions, only to give up when it becomes difficult? Whether it is working out,...
280
Kelley Duren-Jones
- Jan 1, 2023
- 6 min
Uncovering the Joys of Alignment:
January Word of the Month: Alignment
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Kelley Duren-Jones
- Nov 21, 2022
- 4 min
'Tis the Season for Self-Care
Give yourself permission to take a break. We are often constantly on the go during the holiday season. We shop for presents, attend...
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Kelley Duren-Jones
- Nov 16, 2022
- 4 min
Tips for Parents of Kids with SAD during the Holidays
What is social anxiety disorder (SAD)? Children are often encouraged to make friends and socialize from a young age. For some children,...
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Kelley Duren-Jones
- Nov 13, 2022
- 4 min
Social Anxiety During the Holidays
The holidays can be a difficult time for people with social anxiety. For many, the holidays are a time to gather with family and friends,...
200
Kelley Duren-Jones
- Nov 11, 2022
- 4 min
The Power of a Grateful Heart
What is gratitude, and why is it important? The dictionary defines gratitude as the quality of being thankful and being ready to show...
70
Kelley Duren-Jones
- Nov 4, 2022
- 5 min
How to discover your talents and gifts
What are talents and gifts, and how do they differ? The Bible speaks of gifts and talents in a variety of ways. In general, gifts are...
240
Kelley Duren-Jones
- Oct 21, 2022
- 4 min
God Created You on Purpose with Purpose!
What is your purpose in life, according to the Bible? The Bible is full of wisdom about how to live a meaningful life. One of the most...
90
Kelley Duren-Jones
- Oct 9, 2022
- 4 min
Why Daily Routines are Essential for Children of All Ages
Creating a healthy daily routine for your children can have countless benefits. Learn how to develop healthy habits and make the most of...
110
Kelley Duren-Jones
- Sep 24, 2022
- 5 min
Seven Tips for Women to Manage Fear and Anxiety: Balanced Living
As women, we often face the challenge of managing fear and anxiety. We may feel like we need to be perfect or that we can't show our...
60
Kelley Duren-Jones
- Sep 9, 2022
- 5 min
The Difference Between Anxiety and Fear: Living Successfully with Each
We all experience fear and anxiety in different ways. For some, these feelings are crippling and interfere with their daily lives. For...
30
Kelley Duren-Jones
- Aug 19, 2022
- 4 min
How to Overcome Fear of Speaking: Tips for Reducing Panic
Public speaking is one of the most fear-inducing activities that people can do. It's right up there with spiders, snakes, and heights....
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Kelley Duren-Jones
- Aug 5, 2022
- 2 min
What are your fear triggers...
Things that make you feel anxious or scared, even if you're unsure why? There are a few common fear triggers, termed "fear stimuli" by...
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Kelley Duren-Jones
- Jul 22, 2022
- 4 min
Introversion vs Social Anxiety:
How to Tell the Difference and Manage Fear What is social anxiety disorder (SAD)? SAD is a mental health condition that involves intense...
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Kelley Duren-Jones
- Jul 8, 2022
- 5 min
Parenting and Social Anxiety: How to Recognize, Prevent, and Address Social Anxiety in Children
We all want what's best for our children, including helping them develop healthy social skills. For some children, however, social...
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